Which building looks better? Certainly he who cares for himself, maintains himself, repairs himself. A residential building or office will look solid and attractive if the building's facades are cleaned regularly. At the same time, the cost of washing the facades is offset by the favorable appearance of the building, which literally pleases the eye.
The same applies to human health, which is based on a healthy spine.
Sew, hurt, tire, pull. . . All those dissonant epithets about back pain. And if it only hurts, let's say, a cut finger hurts. But no, back pain makes it difficult to move, think, live a full life. No movement helps anymore: not banal exercise at the desk, not just walking down the narrow office corridor.
Back pain, if, of course, it is not caused by a serious pathology: trauma, fractures, chronic diseases of the internal organs, are the result of three disorders. Since the physical activity of a person living in a modern city is limited (if present), people over 25 years of age begin to suffer from back pain.
A permanent sedentary lifestyle, the lack of walking around the city, moving exclusively in the car itself, an unhealthy diet, lounging on the couch make young and potentially healthy people suffer from osteochondrosis, acquire powerful pain relievers bought on their own in a pharmacy, they continue to destroy your body.
The causes of back pain are obvious: being overweight and sedentary. We often allow disease to develop by our inaction, turning to the doctor only when mountains of anabolic drugs have already been drunk, when we are all smeared with healing gel from head to toe.
How to get rid of the pain that prevents you from living and working fruitfully?
- You can get rid of pain in the back muscles with regular exercises, which increases the load on the spine. Starting to lead a sports lifestyle should be gradual, and not "rush into the maelstrom" of exercise. Therefore, it will only harm the fragile body, and the muscles of habit will hurt even more.
- If you suffer from back pain between the shoulder blades, it is time to seek the help of a masseur. It is advisable to find a manual specialist who will not only spread the blood throughout the body, but is a good diagnostician. Manual therapy will be performed according to the location of the muscle mass, the presence of fatty deposits, the location of the vertebrae or any other change noticeable by the specialist. Also, the doctor should recommend what exercises to do so that everything is in order with the back. It is advisable to conduct manual therapy courses at least twice a year: in spring and autumn, anticipating the period of exacerbations.
- A back pain ointment can provide temporary relief. But this is not a panacea, just a way to make the pain less severe. Therefore, it is better to use the ointment in exceptional cases, as well as painkillers. In fact, in this case, the cause of the disease is not eliminated, but only the consequence.
- Among other things, check with your doctor. There are a number of exercises for back pain. Perform the prescribed complex completely, without jerking or breaking. Only in this way, in a systematic and constant way, muscle weakness is chased away.
- If you are an office worker or the specifics of your job are 8-10 hours a day in a sitting position, then you are at risk of acquiring osteochondrosis in the first year of work. Take the time to straighten up, lean back in your chair, stretch if possible. Walk down the hall, make several forward bends, straightening your back, you can perform 5-7 turns of the body. You will immediately feel better and return to work with renewed vigor!
Do not wait for the pain to take over you, then it will be very difficult to cope. When you feel unwell, know that this is the first signal from your body, it is a call to action. Hear the call within your body and take action!